Author Archives: Boo

Boo’z Hump Day Helper “What day is it?”

So I am driving into work today and I am listening to the radio as most of us do. But first I have a confession to make.  I am a scanner, I listen to whatever station comes in next and listen until I am dissatisfied.  Some days it’s talk radio, others it’s the HOT MIX station that your teenagers listen to in the morning.  Today I find myself listening to a small station, and they say it is “National High School Radio Day”.  I thought to myself ‘I had no idea this existed’ and exactly how many of these official “Days” are there. So with a little research from my good buddy (insert search engine here) I found out.  Did you know that April is: National Humor Month International Guitar Month Keep America Beautiful Month Lawn and Garden Month National… Read More >

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Boo’z Hump Day Helper-“Perfectionism”

Holding yourself to a higher standard is a good thing, wanting better for yourself is an admirable trait, right? Dr Danielle Molnar, a psychologist at Brock University, Canada, suggests perfectionism should be considered  a risk factor for disease in the same way as obesity and smoking.  It is estimated that every two out of five people display perfectionism tendencies.   Then there is social media that places concerns about “appearing perfect”. We all know what a certified killer stress is and it seems most of us are creating it unnecessarily.   Dr. Gordon Flett, health professor at York University in Canada has studied the link between health and perfectionism for 20 years.  ‘It’s natural to want to be a perfectionist in one area of your life, such as your job,’ he says. ‘But when it becomes an obsessive need for… Read More >

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Boo’z Hump Day Helper- “Springing”

If your like me you’re counting down the hours to the Vernal Equinox, the official end of winter. That means no more of this!!! Warmer weather is on the way and it is time to start thinking about those summer plans.  The first time I hear the birds chirping all I can think about baseball, BBQ, and what music I am going to see.  If you’re like me you must be excited about the return of the Silopanna Music Festival on August 16th at the Anne Arundle County Fairgrounds. Also don’t forget to check in on Pier Six Pavilion for the best shows all summer long! No matter your musical taste, for your summer music entertainment the Rams Head Group has you covered.… Read More >

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Boo’z Humpday Helper-changing gears

About a week ago I made the snarky comment on social media that it such a relief to walk my dog with only one coat on.  Also on this walk I noticed the first birds I had seen in months, looked up at the trees and saw they were starting to bud.  “It’s almost here” I thought to my self.  Then last night I was able to take the pooch out in shorts, yes I said it, SHORTS!! I know all of us here in the mid-Atlantic are sick of this scene, but keep you heads up kids we are almost done with this.  It is the time of change, clocks have moved forward and even on the coldest day you are starting to hear birds chirp. 60 degrees one day 30 the next, we are definitely the transition period… Read More >

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