Tag Archives: stress

Boo’z Hump Day Helper-“Perfectionism”

Holding yourself to a higher standard is a good thing, wanting better for yourself is an admirable trait, right? Dr Danielle Molnar, a psychologist at Brock University, Canada, suggests perfectionism should be considered  a risk factor for disease in the same way as obesity and smoking.  It is estimated that every two out of five people display perfectionism tendencies.   Then there is social media that places concerns about “appearing perfect”. We all know what a certified killer stress is and it seems most of us are creating it unnecessarily.   Dr. Gordon Flett, health professor at York University in Canada has studied the link between health and perfectionism for 20 years.  ‘It’s natural to want to be a perfectionist in one area of your life, such as your job,’ he says. ‘But when it becomes an obsessive need for… Read More >

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Boo’z Hump Day Helper-“Gimmie’ a Break”

With all that today’s society can bombard you with on a daily basis, doctors have recently discoverd that it is healthy to “unplugg” regularly.  The computer, TV and  smartphones all contribute to the go faster society we live in. We all need a break once in a while to decompress, forget bout whatever is stressing you and just relax.  A very smart person once said “music calms the savage beast”, and I am a true believer of this.  Depending on your mood, Rams Head Live can help. If you need some rock in your life to take out those agressions you should check out local boys Silvertung on October 19th Or you could let you hair down with Prog-Rock innovators Coheed & Cambria on October 21st, don’t wait to get tickets this one is sure to sell out.  Check out… Read More >

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